You can use this page to send me a non-urgent question, report a correction, suggest an article subject or provide feedback about PAWS Long-Term.
I read messages personally, although I may not always be able to reply immediately or answer every question.
Before you send a message
PAWS Long-Term is a lived-experience website, not a medical or crisis service. I cannot diagnose symptoms, provide individual tapering schedules or advise you to stop, restart or change medication.
Please do not include detailed medical records or other information you would not feel comfortable sharing through an online contact form. Medication decisions should be discussed with an appropriately qualified healthcare professional.
Urgent help
This contact form is not monitored continuously and must not be used in an emergency.
If you are in immediate danger, believe you may act on thoughts of suicide or self-harm, or cannot keep yourself or somebody else safe, call 999 or go to A&E.
For urgent medical or mental-health help in England, contact NHS 111 and select the mental-health option when offered. You can also call Samaritans free, day or night, on 116 123.
If you are outside the UK, contact your local emergency or crisis service.
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